Archive for March, 2010
At spring training workout,for how long do players workout?
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I’m trying to go see spring training workout tomorrow.
I heard that it starts at 9:30.if it starts at 9:30 what time will it end?
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what’s a good workout schedule for focusing on weight training and cardio?
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I’m an intermediate so it’s no huge deal to workout five or more times a week. I’m just looking for a excellent schedule for weight training with different muscle groups and when and how often to throw in cardio.
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I recently changed my daily workout from focusing on one body part a day to more of a circuit training where I hit all body parts using a different excerise each day. I dont want to get larger, I want to tone up instead. My shoulders, Back and Arms are excellent. I need to tone up my chest and legs though.
I do cardio 3 times a week as well.
Any advice or sugguestions would be fantastic
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What is the best workout if training to playing soccer?
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Looking for cardio, stretch, lifting exercises and any other suggestions.
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If I’m a swimmer in training, whats the best workout to get a strong core, upper body, back, and calves? Im trying to get the perfect swimmer body, and be ready to endure the hard workouts
any swimmers have excellent gym workouts that i could do?