Archive for February, 2010
Feb
28
What is the best workout to do to prepare for basic training for the military?
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Abbita questioned:
im not the exercising type… but i can follow a workout. im 17, 5′11″ and weight 139lbs … im pretty sure i have about 6-7 mouths b4 navy bootcamp….so id like to know what kind of diet should i start and what workout should i do… thanks
Creatine – A Practical Guide – Effectively Combine Exercise, Nutrition And Smart Creatine Use
im not the exercising type… but i can follow a workout. im 17, 5′11″ and weight 139lbs … im pretty sure i have about 6-7 mouths b4 navy bootcamp….so id like to know what kind of diet should i start and what workout should i do… thanks
Creatine – A Practical Guide – Effectively Combine Exercise, Nutrition And Smart Creatine Use
Feb
28
During spring training workout session,for how long do players workout?
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kellies questioned:
For how long do players workout a day during spring training workout?
For how long do players workout a day during spring training workout?
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Feb
27
hello questioned:
I have been doing this everyday,close to a month now, and will be doing it for the next 5 months before I go into navy basic training because I want to be a diver:
3.5 mile run
10 mile bycicle (stationary) on level 2 and 3
30-35 minutes circuit workout with weights
70 situps
120-130 pushups
Is this excellent enough or should I add more? (remember I rest only 1 time a week)
I have been doing this everyday,close to a month now, and will be doing it for the next 5 months before I go into navy basic training because I want to be a diver:
3.5 mile run
10 mile bycicle (stationary) on level 2 and 3
30-35 minutes circuit workout with weights
70 situps
120-130 pushups
Is this excellent enough or should I add more? (remember I rest only 1 time a week)
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Feb
27
Workout + Training?
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Polos and Pearls questioned:
I woke up with super terrible menstrual cramps this morning, took some medicine and layed on the couch for a while with the heating pad. After a couple of hours I was feeling better and chose that I would go ahead and road train (plus, a excellent workout always helps my cramps). Anyways, after a few minutes of biking my cramps kicked in again in full force and kept coming and going the whole 3.5 hours I was out riding. Has your training ever made your cramps worse? Anyone know why this happened? Thanks in advance!
I’m absolutely sure they were menstrual cramps…I have IBS issues as well and can ALWAYS tell digestive vs. menstrual cramps.
NoBull Bodybuilding – Guide To Massive Muscle And Shredded Abs
I woke up with super terrible menstrual cramps this morning, took some medicine and layed on the couch for a while with the heating pad. After a couple of hours I was feeling better and chose that I would go ahead and road train (plus, a excellent workout always helps my cramps). Anyways, after a few minutes of biking my cramps kicked in again in full force and kept coming and going the whole 3.5 hours I was out riding. Has your training ever made your cramps worse? Anyone know why this happened? Thanks in advance!
I’m absolutely sure they were menstrual cramps…I have IBS issues as well and can ALWAYS tell digestive vs. menstrual cramps.
NoBull Bodybuilding – Guide To Massive Muscle And Shredded Abs
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Feb
27
what is a good 3 or 4 day strength training workout?
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cubbluvr questioned:
looking to add mass, hit every muscle group, but not spend all day in the gym.
Superior Dumbbell Workout
looking to add mass, hit every muscle group, but not spend all day in the gym.
Superior Dumbbell Workout
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