Archive for December, 2009
Dec
30
Gain Muscle?
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R3EBOK questioned:
I am 6′-1″ and weight 145.. I know, I know, I am on the skinny stick figure side (lol) and i need to gain muscle… really terrible.. so i know i have to eat 145 grams of protein a day. So when working out, how should i lift weights? (example) Do max weights 8 reps.. and 4 sets.. on upper body, lower body, and torso? or should i do more reps and less sets? need some advice? thanks
I really just need advice on how many reps and sets to do.. how how many times a week to work out that muscle group.
Lean Hybrid Muscle Building With Weekly Video Coaching
I am 6′-1″ and weight 145.. I know, I know, I am on the skinny stick figure side (lol) and i need to gain muscle… really terrible.. so i know i have to eat 145 grams of protein a day. So when working out, how should i lift weights? (example) Do max weights 8 reps.. and 4 sets.. on upper body, lower body, and torso? or should i do more reps and less sets? need some advice? thanks
I really just need advice on how many reps and sets to do.. how how many times a week to work out that muscle group.
Lean Hybrid Muscle Building With Weekly Video Coaching
Dec
28
How can I quickly gain 30 pounds of muscle?
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Shamu questioned:
I need a weight training program that will allow me to gain muscle rather quickly. I am around 155, but want to get to around 185.
I need a weight training program that will allow me to gain muscle rather quickly. I am around 155, but want to get to around 185.
Keep in mind that I am training for sprinting/track, so I don’t want to do anything that would really jeopardize my development in that field.
Muscle Gaining Secrets
Dec
27
what is a good way to gain muscle using only 10 pound weights?
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tnice questioned:
Im trying to gain more muscle but all i have is 10 pound weights
what different types of excercises can i use and how frequent do i do them.
Muscle Building, Strength Training Program
Im trying to gain more muscle but all i have is 10 pound weights
what different types of excercises can i use and how frequent do i do them.
Muscle Building, Strength Training Program
Dec
27
How can i get rid of belly fat and gain muscle from now to august 12th?
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legolas123568 questioned:
I want to lose my belly stout
I want to gain bicep and tricep muscle and the curves in them so i wont need to flex and you can see the muscle outlining
I want to lose my belly stout
I want to gain bicep and tricep muscle and the curves in them so i wont need to flex and you can see the muscle outlining
I have weights but no machinery. Im ready to do anything right now even if it means going on a liquid diet or starving myself. PLease Help.
Dumbbell Routines & Exercises
Dec
26
How to workout to lose weight instead of just gain muscle with fat still there?
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Lolita questioned:
I’ve started working out for a week and a bit now after a long break, I work out 5 days a week and the two other days I take long walks.
I don’t want my legs to gain muscle over the stout and would prefer to lose the stout first. How can I do this effectively?
I’m plotting to lose 20 pounds +.
I’ve started working out for a week and a bit now after a long break, I work out 5 days a week and the two other days I take long walks.
I don’t want my legs to gain muscle over the stout and would prefer to lose the stout first. How can I do this effectively?
I’m plotting to lose 20 pounds +.
THANKS
Lean Hybrid Muscle Building With Weekly Video Coaching