Comments on: What are some reasons why my body does not gain muscle mass right away?

By: bryan.davieson

bryan.davieson — Tue, 16 Feb 2010 21:13:20 +0000

It takes the body days of recuperation after a workout to repair hurt and then start to generate new muscle cells which is what would should you “new” growth.

By: jvie

jvie — Sun, 14 Feb 2010 05:37:00 +0000

how much body stout do you have? if you have a lot of stout muscles develop under the stout and it won’t be visable unitl you loose the stout. that’s the reason behind all the low stout diets. i got a coworker who can reps 225 on bech press, but i can’t see any muscle b/c he has too much body stout.

By: PPOI

PPOI — Fri, 12 Feb 2010 11:45:14 +0000

No one gets muscle mass straight away. It takes about a month before you can see how your body has improved. Also it depend on genetics.

By: cliffdd2112

cliffdd2112 — Fri, 12 Feb 2010 05:09:06 +0000

Working out really breaks down muscle, it doesn’t make it larger. The only reason muscles swell at the gym is because of increased blood flow. Your only gains will be when you give the muscle time to repair itself, such as during rest.