http://build-muscle-muscles.com/989/how-do-gain-muscle-fast-without-suppliments/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://build-muscle-muscles.com/989/how-do-gain-muscle-fast-without-suppliments/comment-page-1/#comment-2145 Jason Mansfield Tue, 26 Jan 2010 11:33:47 +0000 http://build-muscle-muscles.com/989/how-do-gain-muscle-fast-without-suppliments/#comment-2145 well you need to eat high protein food such as meat and fish. Other alternatives to shakes is eggs or milk, soy. pullup will only work your back and biceps, bowflex isn't enough. Pushups, and squats you can also do without buying extra stuff. Eat a lot of food to bulk up but not food that contains fat, rich in fibre and slow burning carbs like oats and wheat. well you need to eat high protein food such as meat and fish. Other alternatives to shakes is eggs or milk, soy. pullup will only work your back and biceps, bowflex isn’t enough. Pushups, and squats you can also do without buying extra stuff. Eat a lot of food to bulk up but not food that contains stout, rich in fibre and slow burning carbs like oats and wheat.

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