Jan
25
How do gain muscle fast without suppliments?
By
grs238 questioned:
I am 13 year ancient guy 5′3 5′4 and want gain muscle without shakes or suppliments or anything. I have pullup bar wieghts and bowflex. What’s the quickest way?
Creatine – A Practical Guide – Effectively Combine Exercise, Nutrition And Smart Creatine Use
I am 13 year ancient guy 5′3 5′4 and want gain muscle without shakes or suppliments or anything. I have pullup bar wieghts and bowflex. What’s the quickest way?
Creatine – A Practical Guide – Effectively Combine Exercise, Nutrition And Smart Creatine Use
well you need to eat high protein food such as meat and fish. Other alternatives to shakes is eggs or milk, soy. pullup will only work your back and biceps, bowflex isn’t enough. Pushups, and squats you can also do without buying extra stuff. Eat a lot of food to bulk up but not food that contains stout, rich in fibre and slow burning carbs like oats and wheat.