1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body stout percentage.

Thats just the basics though you should check out for the full detail on how to lose that 20 pounds . Trust me I saw results , last year real quick using there advice .You should try it .

I go to these websites for help. They show pictures of stuff and what to do. Excellent luck

Cardio builds lean muscle. Running, swimming and cycling are fantastic for burning calories and runners and cyclists have nice legs.

For a balance and healthy life I would recomend 3 to 1 cadio vs weight training. I would also recommend changing your focus from worrying about having too much muscle to reaching a goal…like running in a 10k or something.

Most people work hard to get huge muscles and dont wake up one day saying holy crap why am I build like Arnold.

The key to looking excellent is lean with muscle. The rest is genetics.

In fact, lean muscle weighs less than stout, so you only have to worry about weight gain from muscle if:

– You lift heavy weights

– You increase your calories (consciously or subconsciously) in order to give you the energy for exercise.

Second of all, contrary to what most people reckon– recent studies have shown the fastest way to lose weigh is cardio combined with resistance training.

For weight loss, the resistance training should be in the 12-15 rep (meaning the weight is light enough to where you can do 12-15 reps) range. If you can’t hit 12 then that means the weight is too heavy. If you can do 20, it means the weight is too light.

At least 1/2 hr per day resistance training + 1/2 hr per day cardio and long walks on the weekend will surely lead to quick weight loss. 20 pounds won’t be a problem if you stick to that.

1. if you were a model and you wanted to have the model build: slim arms; slim legs; slim chest; 6 pack, what would you do?

For that you want to eat a Vegan diet: eat pure organically grown vegetables; eat organically grown fruits; eat organically grown grains; eat organically grown seeds and nuts. [ ref ]

You can get all of your nutrition, including protein, from that list right there. It would supercharge your weight loss, and place on lean muscle on your body.

Also stick to full calisthenics, walking for 15 minutes every day; and jogging 3 times a week.

2. If you wanted to lower your stout content so that your body would look trim and fit?

Eat 4 servings of vegetables every day. You would mix the variety over the course of 3 days and no vegetable could be repeated in those 3 days.

Eat 2 servings of fruit every day. Have as much variety as possible. Fruits are more weather dependent than vegetables, so just do what you can.

Eat 1 fillet of a fatty fish daily. This will replenish your Omega 3s and add an additional source of protein on top of the vegetables.

Drink filtered water. Do not drink bottled water. Drink only as much water as your body tells you, you need. You can really wash out nutrients if you drink too much water.

Do strength exercises and walk every day. This will help you achieve a much healthier look and you’ll maintain a higher stout content on your body that won’t be as low as a Vegan diet.