http://build-muscle-muscles.com/983/how-do-i-gain-10-pounds-of-weightmuscle/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://build-muscle-muscles.com/983/how-do-i-gain-10-pounds-of-weightmuscle/comment-page-1/#comment-2133 Jimmy J Fri, 05 Feb 2010 14:08:22 +0000 http://build-muscle-muscles.com/983/how-do-i-gain-10-pounds-of-weightmuscle/#comment-2133 Hey man thats good call u have started useing protein that is the first step, also you could think about trying a weight gaining protein witch will help you put on some solid pound of muscles beacuse your body will need the extra callories esspecially because of your age. as for working out will stunt your growth that is a myth i have been working out since i was about 14 then i was probly about 5' 6 5 years later i am 5' 10 eat alot of fod and train really hard if you want to put on alot of muscles go to the gym at leasst 5 times a week and target a differnt muscle group every time you go example 1- bicepts 2 tricepts 3 legs & back 4 shoulders 5 chest good luck man! Hey man thats excellent call u have started useing protein that is the first step, also you could reckon about trying a weight gaining protein witch will help you place on some solid pound of muscles beacuse your body will need the extra callories esspecially because of your age. as for working out will stunt your growth that is a myth i have been working out since i was about 14 then i was probly about 5′ 6 5 years later i am 5′ 10 eat alot of fod and train really hard if you want to place on alot of muscles go to the gym at leasst 5 times a week and target a differnt muscle group every time you go example 1- bicepts 2 tricepts 3 legs & back 4 shoulders 5 chest excellent luck man!

]]> http://build-muscle-muscles.com/983/how-do-i-gain-10-pounds-of-weightmuscle/comment-page-1/#comment-2132 travis m Wed, 03 Feb 2010 20:45:29 +0000 http://build-muscle-muscles.com/983/how-do-i-gain-10-pounds-of-weightmuscle/#comment-2132 i am also 15 but im a little more spread out than u 6-1'' and 175 hehe...muscle head!!! i found the best way for me to build muscles just to eat and be healthy. as a 15 year old i know thats hard but like recreational sports or something like that to keep yourself active...cardio cardio cardio builds stong legs while toning upper body muscles, also you could try swimming which works the whole body. but i WOULDNT recommend lifting much weight because that can stunt your growth..but yeah thats it, hope this helped!!!! i am also 15 but im a small more spread out than u 6-1” and 175 hehe…muscle head!!! i found the best way for me to build muscles just to eat and be healthy. as a 15 year ancient i know thats hard but like recreational sports or something like that to keep yourself active…cardio cardio cardio builds stong legs while toning upper body muscles, also you could try swimming which works the whole body. but i WOULDNT recommend lifting much weight because that can stunt your growth..but yeah thats it, hope this helped!!!!

]]> http://build-muscle-muscles.com/983/how-do-i-gain-10-pounds-of-weightmuscle/comment-page-1/#comment-2131 Alberto Wed, 03 Feb 2010 14:21:45 +0000 http://build-muscle-muscles.com/983/how-do-i-gain-10-pounds-of-weightmuscle/#comment-2131 Hi all, I tried this new supplement from. They have a risk free trial on currently. What it does, is clean out your insides, there will be as much as twenty pounds in there, and no amount of diet and working out will get rid of it. Give it a go - I did, and lost 17 pounds LOL!!! Hi all, I tried this new supplement from. They have a risk free trial on currently. What it does, is clean out your insides, there will be as much as twenty pounds in there, and no amount of diet and working out will get rid of it. Give it a go – I did, and lost 17 pounds LOL!!!

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