http://build-muscle-muscles.com/979/what-is-the-best-shake-or-mix-that-helps-you-gain-muscle-and-lose-fat/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://build-muscle-muscles.com/979/what-is-the-best-shake-or-mix-that-helps-you-gain-muscle-and-lose-fat/comment-page-1/#comment-2129 brandon g Tue, 09 Feb 2010 04:07:08 +0000 http://build-muscle-muscles.com/979/what-is-the-best-shake-or-mix-that-helps-you-gain-muscle-and-lose-fat/#comment-2129 the best way to gain muscle is to work out until your muscles are sore and drink protein shakes. this doesn't make you lost fat though. you should do cardio. shakes are fads... the best way to gain muscle is to work out until your muscles are sore and drink protein shakes. this doesn’t make you lost stout though. you should do cardio. shakes are fads…

]]> http://build-muscle-muscles.com/979/what-is-the-best-shake-or-mix-that-helps-you-gain-muscle-and-lose-fat/comment-page-1/#comment-2128 Carlos mencia Sun, 07 Feb 2010 13:28:33 +0000 http://build-muscle-muscles.com/979/what-is-the-best-shake-or-mix-that-helps-you-gain-muscle-and-lose-fat/#comment-2128 i know u said other. but muscle milk is the best! i know u said other. but muscle milk is the best!

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