Comments on: How much should i eat to gain muscle mass? http://build-muscle-muscles.com/977/how-much-should-i-eat-to-gain-muscle-mass/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: health guide http://build-muscle-muscles.com/977/how-much-should-i-eat-to-gain-muscle-mass/comment-page-1/#comment-2127 health guide Sat, 16 Jan 2010 08:55:18 +0000 http://build-muscle-muscles.com/977/how-much-should-i-eat-to-gain-muscle-mass/#comment-2127 find your basic metabolic rate and eat at least that much... maybe up it by 500 calories per day. Try and get about 1 gram of protein per pound of body weight per day... form all sources. Here is a BMI calculator Here is a whey protein site On the workouts, the best are the mike mentzer heavy duty training programs. Here are a bunch of his workouts and video seminars on youtube. =&aq=2&oq=mike+mentzer+h find your basic metabolic rate and eat at least that much… maybe up it by 500 calories per day. Try and get about 1 gram of protein per pound of body weight per day… form all sources.

Here is a BMI calculator

Here is a whey protein site

On the workouts, the best are the mike mentzer heavy duty training programs. Here are a bunch of his workouts and video seminars on youtube.
=&aq=2&oq=mike+mentzer+h

]]> By: jeffach http://build-muscle-muscles.com/977/how-much-should-i-eat-to-gain-muscle-mass/comment-page-1/#comment-2126 jeffach Thu, 14 Jan 2010 17:07:36 +0000 http://build-muscle-muscles.com/977/how-much-should-i-eat-to-gain-muscle-mass/#comment-2126 eat lots of protein rich foods and complex carbs any meats nuts natural peanu tbutter oatmeal brown rice eggs cottage cheese but your not gunna get a very good workout with only one set of dumbbells . Your gunna need a variety of weights, and ideally some sort of weight bench. You wanna do 8-12 reps per set, 3-4 sets pr exercise, with as heavy as weights as possible. eat lots of protein rich foods and complex carbs

any meats
nuts
natural peanu tbutter
oatmeal
brown rice
eggs
cottage cheese

but your not gunna get a very excellent workout with only one set of dumbbells . Your gunna need a variety of weights, and ideally some sort of weight bench. You wanna do 8-12 reps per set, 3-4 sets pr exercise, with as heavy as weights as possible.

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