Jan
13
How much should i eat to gain muscle mass?
By
SI-del questioned:
I want to gain muscle mass but i don’t know how much i should eat. I play soccer 3 days a week for a total of about 6-7 hours. I also work out with 15 pound dumbbells for about 25-30 minutes, 3-4 days a week. Can someone please tell me how much i should eat for muscle mass and how i should change my workout routine?
Real Man Muscle Building – busy Man Fitness
I want to gain muscle mass but i don’t know how much i should eat. I play soccer 3 days a week for a total of about 6-7 hours. I also work out with 15 pound dumbbells for about 25-30 minutes, 3-4 days a week. Can someone please tell me how much i should eat for muscle mass and how i should change my workout routine?
Real Man Muscle Building – busy Man Fitness
eat lots of protein rich foods and complex carbs
any meats
nuts
natural peanu tbutter
oatmeal
brown rice
eggs
cottage cheese
but your not gunna get a very excellent workout with only one set of dumbbells . Your gunna need a variety of weights, and ideally some sort of weight bench. You wanna do 8-12 reps per set, 3-4 sets pr exercise, with as heavy as weights as possible.
find your basic metabolic rate and eat at least that much… maybe up it by 500 calories per day. Try and get about 1 gram of protein per pound of body weight per day… form all sources.
Here is a BMI calculator
Here is a whey protein site
On the workouts, the best are the mike mentzer heavy duty training programs. Here are a bunch of his workouts and video seminars on youtube.
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