Comments on: What is the best thing to take to gain muscle quick while working out? http://build-muscle-muscles.com/975/what-is-the-best-thing-to-take-to-gain-muscle-quick-while-working-out/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Darrin_lean_muscle http://build-muscle-muscles.com/975/what-is-the-best-thing-to-take-to-gain-muscle-quick-while-working-out/comment-page-1/#comment-2125 Darrin_lean_muscle Sun, 27 Dec 2009 19:44:19 +0000 http://build-muscle-muscles.com/975/what-is-the-best-thing-to-take-to-gain-muscle-quick-while-working-out/#comment-2125 Your question says "while" working out, so I'm assuming you mean during your workout. In that case, you want a fast protein and a fact carb combined. The key is that you want to deliver protein to your muscles as quickly as possible to start the recovery process. Muscles grow AFTER your workouts, not during. So, what I recommend is whey protein in skim milk, possibly with a banana. Other people recommend a simple chocolate milk (protein and sugar). If you didn't really mean "while" working out, then things get far more complicated and there is no simple answer beyond eating lean protein and clean carbs (veggies, complex carbs like oatmeal) every 3 hrs. Your question says “while” working out, so I’m assuming you mean during your workout. In that case, you want a quick protein and a fact carb combined. The key is that you want to deliver protein to your muscles as quickly as possible to start the recovery process. Muscles grow AFTER your workouts, not during.

So, what I recommend is whey protein in skim milk, possibly with a banana. Other people recommend a simple chocolate milk (protein and sugar).

If you didn’t really mean “while” working out, then things get far more complicated and there is no simple answer beyond eating lean protein and clean carbs (veggies, complex carbs like oatmeal) every 3 hrs.

]]> By: Simon http://build-muscle-muscles.com/975/what-is-the-best-thing-to-take-to-gain-muscle-quick-while-working-out/comment-page-1/#comment-2124 Simon Sat, 26 Dec 2009 15:18:45 +0000 http://build-muscle-muscles.com/975/what-is-the-best-thing-to-take-to-gain-muscle-quick-while-working-out/#comment-2124 A good high protein diet...when you wake up,in the day,snack,dinner,before bed. A excellent high protein diet…when you wake up,in the day,snack,dinner,before bed.

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