Jan
04
How can I gain muscle weight and not fat?
By
Kell questioned:
I recently lost 50+ pounds over the past 7 months by restricting my calories to about 1400 a day. For my height (5’6″) my weight (110) is too low, but, I still have a small chubby belly and thighs. How many calories should I eat a day to get in a healthy weight zone without gaining stout? What are ways to tone up and gain muscle without gaining stout?
Real Man Muscle Building – busy Man Fitness
I recently lost 50+ pounds over the past 7 months by restricting my calories to about 1400 a day. For my height (5’6″) my weight (110) is too low, but, I still have a small chubby belly and thighs. How many calories should I eat a day to get in a healthy weight zone without gaining stout? What are ways to tone up and gain muscle without gaining stout?
Real Man Muscle Building – busy Man Fitness
Some stores (GNC) sell muscle powders and meal-replacements intended for body-builders. These (with exercise) are intended to help add muscle.
Here is a excellent website if you want to gain weight and muscle Focus on diet, nutrition, and most of all hard work!