Comments on: How do you lose weight and not gain muscle?

By: JimmyQ

JimmyQ — Mon, 15 Feb 2010 16:11:35 +0000

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.

Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.

By: utraim h

utraim h — Sat, 13 Feb 2010 09:47:30 +0000

Hey I want to share my weight loss tale . I managed to lose about 50 lbs. in two months . I were taking exercises every day and used diet plot from this website . You can do that too if you want.

By: rick j

rick j — Wed, 10 Feb 2010 16:37:20 +0000

Dont eat sugar or processed foods and walk a quick walk three times a day.
I lost 55LBs in a year doing that.

By: sanaz a

sanaz a — Mon, 08 Feb 2010 10:39:32 +0000

if you eat quick, you can eat slowly it helps you to lose wieght

By: indonev

indonev — Fri, 05 Feb 2010 15:52:12 +0000

Female’s bodies are genetically made a certain way to not gain muscles like guys unless they use those PH pills and what not.
The only way to tone is cardio, different types such as jump rope, jog and then sprint for 15 seconds then keep jogging for few miles. Try exercising 4-5 times a week. Make sure you lift weights (you WILL NOT get muscular), this helps your metabolism to raise causing you to shed stout during the day.
Your # 1 best way to lose stout is to eat healthy, there’s excellent sites to show you a decent diet. Gotta eat small meals throughout the day to give energy. Losing stout = raising metabolism.
Also, remember this. Healthy weight loss is 1 to 1.5 lbs a week, anything more will be loss of water and muscles. YOU DO NOT WANT THAT!!!!!

By: Ace

Ace — Wed, 03 Feb 2010 21:04:18 +0000

cardio, cardio burns calories basicly, you will gain some muscle but not to much, you will mainly just get flexability and gain stanima. try things like jump rope, swimming, jogging, or just walking, stuff like that, the goal is, is to burn more calories in a week then you take in

By: Crazy_person

Crazy_person — Wed, 03 Feb 2010 07:02:38 +0000

Going out and running or swimming or riding a bike is not going to turn you into a body builder. Unless you want the skeleton look…. just exercise and eat well! Muscle is vital we are meant to have it. You wont gain abnormal amounts unless you target specific areas and work on the area all the time. General exercise will not make you look stupid. =)

By: rof

rof — Tue, 02 Feb 2010 01:22:13 +0000

unless you are goin to do heavy weight exercises.. you ar enot going to gain muscle mass enough to make yo uuncomfortable. situps and running are fantastic exercises. Awesome for toning yourself up…