Comments on: How can I gain muscle mass quickly without using steroids? http://build-muscle-muscles.com/955/how-can-i-gain-muscle-mass-quickly-without-using-steroids/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Barry http://build-muscle-muscles.com/955/how-can-i-gain-muscle-mass-quickly-without-using-steroids/comment-page-1/#comment-2084 Barry Sun, 14 Feb 2010 10:18:13 +0000 http://build-muscle-muscles.com/955/how-can-i-gain-muscle-mass-quickly-without-using-steroids/#comment-2084 I have worked out for years and managed to put on lots of muscle without the juice. You have to concentrate on the basic exercises. Do these with two days rest between workouts. 1.Bench Press 2.Squats 3.Deadlifts On the other days work on the smaller muscles like rows for your lats and barbell curls. 3 sets but more reps (10) Also, do cardio before every workout for 20 minutes to warm up your muscles and get the juices moving. Then, have at least one day where you dont work out at all. For supplements, most dont hep much but creatine is OK, and a good multi vitamin is a necessity. For food, just cut back on the carbs but dont eliminate them ex: whole wheat bead for white, no chips, etc. Good Luck. I have worked out for years and managed to place on lots of muscle without the juice.
You have to concentrate on the basic exercises. Do these with two days rest between workouts.
1.Bench Press
2.Squats
3.Deadlifts
On the other days work on the smaller muscles like rows for your lats and barbell curls. 3 sets but more reps (10)
Also, do cardio before every workout for 20 minutes to warm up your muscles and get the juices moving.
Then, have at least one day where you dont work out at all.
For supplements, most dont hep much but creatine is OK, and a excellent multi vitamin is a necessity.
For food, just cut back on the carbs but dont eliminate them ex: whole wheat bead for white, no chips, etc.
Excellent Luck.

]]> By: Nathan http://build-muscle-muscles.com/955/how-can-i-gain-muscle-mass-quickly-without-using-steroids/comment-page-1/#comment-2083 Nathan Wed, 10 Feb 2010 22:56:49 +0000 http://build-muscle-muscles.com/955/how-can-i-gain-muscle-mass-quickly-without-using-steroids/#comment-2083 here is somthing that helped me gain 15lbs of pure muscle. do these is the same order, and do them every other day. 5 pull-ups 10 push-ups 15 Squats repeat them 10x then you will notice differnt right after the first day. On the days you are not doing that you can: 15 Chest Fly 10 Side Lateral Raises 15 Hammer curls 8 Triceps Kick Back Repeat these 5x I have asked the same question, and this is what i got for an answer, so im telling you. This is what i followed and i gain fast. here is somthing that helped me gain 15lbs of pure muscle.

do these is the same order, and do them every other day.

5 pull-ups
10 push-ups
15 Squats
repeat them 10x then you will notice differnt right after the first day.

On the days you are not doing that you can:

15 Chest Glide
10 Side Lateral Raises
15 Hammer curls
8 Triceps Kick Back

Repeat these 5x

I have questioned the same question, and this is what i got for an answer, so im telling you. This is what i followed and i gain quick.

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