Comments on: What is the quickest and safest way to gain muscle mass? http://build-muscle-muscles.com/953/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Kelly H http://build-muscle-muscles.com/953/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/comment-page-1/#comment-2082 Kelly H Wed, 17 Feb 2010 07:36:43 +0000 http://build-muscle-muscles.com/953/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/#comment-2082 I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at , my aunt got a free trial and paid only $6.95 shipping and handling. I’m trying to lose weight too and it’s sooo hard. My aunt is using a weight loss product and it’s really working for her. I’m gonna try it and I recommend you try it too. Check their website at , my aunt got a free trial and paid only $6.95 shipping and handling.

]]> By: Randy W http://build-muscle-muscles.com/953/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/comment-page-1/#comment-2081 Randy W Tue, 16 Feb 2010 15:46:57 +0000 http://build-muscle-muscles.com/953/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/#comment-2081 Weight training with good cardio workouts and a lean diet rich in protiens. Avoid Breads, Dairy products and pastas, the fats carbohydrates you don't want. You can use a mass builder protien mix like creatine. Lots of water, no high fructose syrups, if it's on the label it out. no Caffinated beverages, Stay away from the sugars. Lots of fruits and fiber. Sausage is a good way to retain water to help build muscle but the down side is the fat. Also some red meats, but not more then 5oz servings during a setting, and you will gain more muscle mass eating fish then any other meat, because of the omega 3 and 6 protiens. Also consider some flax seed oil and a good multi vitamin. Only wieght train every other day, and never try to power lift, lift allot or repatition, then afte a week increase weight. You get more results out of lift 20 pounds 500 times then lifting 100 pounds 10 times. Well what are you waiting for get started, I need the points! Weight training with excellent cardio workouts and a lean diet rich in protiens. Avoid Breads, Dairy products and pastas, the fats carbohydrates you don’t want. You can use a mass builder protien mix like creatine.
Lots of water, no high fructose syrups, if it’s on the mark it out. no Caffinated beverages, Stay away from the sugars. Lots of fruits and fiber.
Sausage is a excellent way to retain water to help build muscle but the down side is the stout.
Also some red meats, but not more then 5oz servings during a setting, and you will gain more muscle mass eating fish then any other meat, because of the omega 3 and 6 protiens.
Also consider some flax seed oil and a excellent multi vitamin.
Only wieght train every other day, and never try to power lift, lift allot or repatition, then afte a week increase weight. You get more results out of lift 20 pounds 500 times then lifting 100 pounds 10 times.
Well what are you waiting for get started, I need the points!

]]> By: Rev3nton. http://build-muscle-muscles.com/953/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/comment-page-1/#comment-2080 Rev3nton. Sun, 14 Feb 2010 19:26:20 +0000 http://build-muscle-muscles.com/953/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/#comment-2080 First, if you want to gain MUSCLE mass, you will have to eat five meals a day. No food, no results. Depending on your age, eating a lot of junk food will heavily impact your results. You want to warm up for 10 minutes before your workout. It all purely depends on what your goal is. Give this the best answer and I will inform you on what to do. E-Mail: First, if you want to gain MUSCLE mass, you will have to eat five meals a day. No food, no results. Depending on your age, eating a lot of junk food will heavily impact your results. You want to warm up for 10 minutes before your workout. It all purely depends on what your goal is. Give this the best answer and I will inform you on what to do.

E-Mail:

]]> By: sexiegrl08 http://build-muscle-muscles.com/953/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/comment-page-1/#comment-2079 sexiegrl08 Sun, 14 Feb 2010 16:17:36 +0000 http://build-muscle-muscles.com/953/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/#comment-2079 lifting weights and having a protein-centered diet (or eating protein bars, drink protein shakes, etc.) lifting weights and having a protein-centered diet (or eating protein bars, drink protein shakes, etc.)

]]> By: KirKie http://build-muscle-muscles.com/953/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/comment-page-1/#comment-2078 KirKie Fri, 12 Feb 2010 02:05:22 +0000 http://build-muscle-muscles.com/953/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/#comment-2078 weight lift weight lift

]]> By: Crasstopher Columbus http://build-muscle-muscles.com/953/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/comment-page-1/#comment-2077 Crasstopher Columbus Thu, 11 Feb 2010 06:30:24 +0000 http://build-muscle-muscles.com/953/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/#comment-2077 Red Meats and Whole Milk. Praying might help too. Red Meats and Whole Milk.

Praying might help too.

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