Comments on: How do i gain muscle taking whey protein?

By: eatreds

eatreds — Thu, 14 Jan 2010 19:52:37 +0000

I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure I ate at least 1 gram of protein per pound of body weight, and I used Mike Mentzer High Intensity training routines (AKA heavy duty).

Here is a youtube clip of one of the routines. clip is kinda dull, but gets the point across

Part 1
part 2
part 3

Now here is my whey protein schedule

Right out of bed 50 gram shake/smoothie
Immediately after workout 50 gram shake/smoothie
Right before bed 50 gram shake/smoothie

Then sometimes if I wake up in the middle of the night, I will go to the kitchen and have another 50 gram shake/smoothie.

This blows up recovery and puts the mass on quick!

Here is a protein link

Here is a WICKED gainer smoothie video

Try and eat a couple of these mega gainer smoothies per day in addition to your normal diet and your sure to gain!!!

By: Elan M

Elan M — Tue, 12 Jan 2010 08:16:41 +0000

if you are taking whey protein that is a dietary supplement you should take it 3 times through out the day once in the morning once in the evening and once at nigh.
or take it 2 times a day and the third time take it right after working out.
whey protein will help you Develop amino acids which will help you build muscle but not gain it if you want to be hughe and strong you need to take cretin but whey protein is dietary supplement. so take it every day 3 times a day.

By: bhjj j

bhjj j — Tue, 12 Jan 2010 03:48:43 +0000

Lose 30+lbs™
without
dieting

By: Mr. Angry

Mr. Angry — Fri, 08 Jan 2010 17:00:21 +0000

take it after u lift weights