Dec
25
What is the best way to gain weight and gain muscle fast?
By
Dan questioned:
I want to gain weight and gain muscle at the same time. I was just looking for some suggestions to do that quick. I have used protein and creatine in the past, i was just wondering what was the best way.
NoBull Bodybuilding – Guide To Massive Muscle And Shredded Abs
I want to gain weight and gain muscle at the same time. I was just looking for some suggestions to do that quick. I have used protein and creatine in the past, i was just wondering what was the best way.
NoBull Bodybuilding – Guide To Massive Muscle And Shredded Abs
I took weight lifting classes, but, I am a girl. It’s a excellent way to get toned though and if you have a coach or a trainer they always get you pumped up about it.