http://build-muscle-muscles.com/939/how-much-protein-should-intake-to-gain-muscle-mass-using-p90x/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://build-muscle-muscles.com/939/how-much-protein-should-intake-to-gain-muscle-mass-using-p90x/comment-page-1/#comment-2061 O B 1 Wed, 20 Jan 2010 17:18:26 +0000 http://build-muscle-muscles.com/939/how-much-protein-should-intake-to-gain-muscle-mass-using-p90x/#comment-2061 As a rule of thumb consume 1 gram of protein per pound of body weight. Make sure you are consuming ample amounts of whole food proteins as well as quality whey protein! As far as your nutrition stick to a 60/20/20 mix As a rule of thumb consume 1 gram of protein per pound of body weight. Make sure you are consuming ample amounts of whole food proteins as well as quality whey protein! As far as your nutrition stick to a 60/20/20 mix

]]> http://build-muscle-muscles.com/939/how-much-protein-should-intake-to-gain-muscle-mass-using-p90x/comment-page-1/#comment-2060 Ant Boogie™ Mon, 18 Jan 2010 13:10:17 +0000 http://build-muscle-muscles.com/939/how-much-protein-should-intake-to-gain-muscle-mass-using-p90x/#comment-2060 1.5 x your bodyweight. So for you 255 grams per day. 1.5 x your bodyweight. So for you 255 grams per day.

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