Gain Muscle, Stay Lean And Still Eat Crap!

So your goal is to gain larger muscles and get abs. You have cut out all the sweets and crap for from your diet and you are craving everything in sight. There are certain times in the day when I believe when you can have a small treat and it will NOT affect your gains. Gain weight

The first one is in the morning when you wake up and the second is immediately after your weight training with your post workout shake. Firstly let me tell you something… Sugar is sugar, it doesn’t matter where it comes from it had the exact effect on the body. So whether you get 50g of carbohydrates from apples or 50g carbohydrates from sweets it WILL have the same effect on your muscles. First thing in the morning you have not had any carbs for 8 hours if not longer, so whatever you are going to eat your body is going to process that quick! Carbohydrates only turn into stout when they are unprocessed – FACT. So if you have a couple handfuls of sweets in the morning there is no way in hell that is going to turn into stout. Your body has been starved and it needs carbs just to start functioning properly, especially the brain! Also any bodybuilder who has the slightest knowledge knows that it is necessary to have simple sugars straight after your workout. This is another time when your body is going to process these sugary carbs quick! Most bodybuilders have dextrose or fruit post workout, but why not have sweets post workout? It WILL have exactly the same effect!

At the gym I get a lot of people asking me my diet and they tell me theirs and to be honest some peoples are really excellent but I reckon to myself why aren’t they getting the gains they should be? They aren’t being right to themselves. They have done a bit of research and found out how to build larger muscles so they “try” to eat plain food every day. Eating grilled chicken everyday and plain rice is HARD. So they do that for 2 or 3 days then binge for a full day then start again. Let me tell you now that building huge muscles takes time and consistency, binging on crap every 3 or 4 days will not get you a Mens Health physique. Maybe if they added a small chocolate or sweets into the times of day I mentioned above they would have less urge to binge every couple days and they would stay stricter to the diet. You can even do this when you are trying to loose and cut stout UNLESS you are doing a keto diet. Building muscle

There is one thing you have to know when eating these treats. It is NOT an excuse to binge and you have to measure out exactly what you want to eat. So if you had 30g of carbs from fruit in the morning, make sure you have exactly the same from the sweets.

I have tried this and I can honestly say it WORKS. Give it a try and I am sure you will be shocked! This will stop you from craving as much, you will stay more focused on your diet in the long run and you will be one step closer to getting your muscles LARGE.

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