The Way In Which Muscle Tissue Grows

Understanding how muscles develop is vital when designing a workout plot. The thing people don’t know is that there are two main types of muscle growth. The first type of growth is called Sarcoplasmic Hypertrophy. The second type of muscle growth is called Myofibrillar Hypertrophy.

Here is a definition of Sarcoplasmic Hypertrophy:

This kind of muscle growth is the result of a build up of fluid inside the cells of muscles. Reckon of each individual muscle cell as a water balloon. As more fluid (sarcoplasm) gets added into each individual muscle cell, the muscle increases in size. In order to get the most muscle growth in the shortest amount of time, you will want to concentrate on muscle growth related to sarcoplasmic hypertrophy. We will talk about how to achieve this later.

Here is a definition of Myofibrillar Hypertrophy.

This kind of muscle growth is a result in muscle tissue expansion. This type of muscle growth is a slower way to increase the size of a muscle, but increases the strength and density of a muscle. Again, picture balloons filled with water. Myofibrillar growth would equate to the balloon itself becoming thicker.

Instructions on ways to improve the amount of sarcoplasm (fluid) inside muscles:

Do between 6 and 15 reps. The more reps you do, the more fluid that builds up inside the cells. In addition, you want to lift weights so that the muscles get tired. Do not have a long rest period after reps and sets. You will want every set to be more hard than the last one.

Here is How to Increase Muscle Fibers When Training

Myofibrillar muscle growth tends to occur when the number of reps is low, and the amount of muscle tension is high. You do not want the muscle to tire. Rest longer in between sets to insure that you can lift the maximum amount of weight from set to set. You do not want to be extremely tired, but you do want the tension to be extreme.

Some Common Mistakes With Muscle Growth

The majority of lifters perform a variety of rep ranges throughout one workout. A common practice is to pyramid the weight, going from 15 reps all the way down to 2-3 reps in the same workout. The problem with this approach is that your body doesn’t really develop to its full potential using this technique. An improved workout would include 2 or 3 months of 6 to 15 reps followed by 2 to 3 months of 2 to 5 reps.

Doing 5 reps is going to benefit you the most.

In order to attain some sarcoplasmic muscle growth and some myofibrillar muscle growth at the same time, doing 5 reps will provide you the most benefit. It isn’t necessarily the fastest route to muscle growth, but it will build full dense muscles without having to reckon too much.