Feb
24
great workout for basic training and boot camp?
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rico questioned:
what would be the best workout to get prepared for when joining the army?
what would be the best workout to get prepared for when joining the army?
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Running, Push ups, Sit ups and pull ups
Seriously thats all you have to do and thats most of what you will be doing in Basic. You wont be made to use any work out machines in basic since they want you to use your body weight so I suggest slimming down to cuz being heavy aint gonna help one bit.
Run every other day. Start slow and for small distances and increase each week. I found swimming to be an brilliant preperation as well since I as working my entire body. If you don’t have a pool, do a lot of pull-ups, sit-ups, and pushups. Jumping jacks are excellent too. Make sure you hydrate and stretch. Watch what you eat. Cut out all junk food and soda.
RUN! Do leg lifts, sit-ups and push ups. Don’t worry TOO much about preparing though, the whole goal of basic training is to get you into shape.
BENDS AND THRUSTS,…..YOU CAN STOP WHEN I START SWEATING,…..READY,…..Start,…..COME ON LADIES, MY GRANDMOTHER CAN DO THEM Quicker,…..get use to hearing things like this,…..boot camp is a fantastic time,…..if you really ***** up you will be the strongest recruit ever to leave boot camp,…..have fun,…..
You will need to run for time. Like 25 minutes non stop. Your body will naturally want to go quicker. Pushups: just do pushups. See where you stand. Do as many as you can. Then cut that number in half and do 3-4 sets of that number. For your situps, just do crunches and side crunches. When you work out, do pushups first then do situps. Once you complete your work out with pushups and situps, do your 25 minute run. Do this for 2 weeks straight, you will be surprised where you are at.
SSG Schramm
US Army 15 years
OIF 2003
US Army Recruiter 2.5 years
Pushups, situps and running.
run, run, run, run, run, run, run. seriously, run off into the sunset. honestly, PRTs (i reckon that’s what the army calls it…) is more of a test of endurance rather than strength. can you do push ups, then do sit ups, then run to the starting line and run some more to end your run in time? endurance is key. but you shouldn’t push strength out of the picture either. what i’m trying to say is, it’s not always about muscles. you have to be excellent at cardio as well. it’s gonna hurt, burn, and you’ll feel like you want to blow chunks everywhere, but you’re gonna have to push yourself. not reach for the minimum.
run up hills. do lots of lunges. stretch!! flexibility is vital as well. if you can, find a buddy to work out with you. you’ll be surprised how much a small bit of outside motivation will up your adrenaline. be sure to drink lots of water (BUT DO NOT CHUG) and some gaterade/powerade in between.
running, sit ups and push ups and pull ups. basically everything that you will be doing in basic training