Mar
30
If I’m a swimmer in training, whats the best workout to get a strong core, upper body, back, and calves?
By
Chris questioned:
If I’m a swimmer in training, whats the best workout to get a strong core, upper body, back, and calves? Im trying to get the perfect swimmer body, and be ready to endure the hard workouts
any swimmers have excellent gym workouts that i could do?
A swimmer does have a strong core and upper body but another very vital muscle to consider in a swimmer is the ****!!!! Usually a excellent swimmer at a younger level (14 to 18 years ancient) has a nice rounded **** and lets just say it is very Hot. Nice A$$!!!
wth is the person above me talking about…creepy
well ive seen a few videos that say v-ups is a excellent excersise to increase core strength, check this out
it’s for lower, and upper body strength