http://build-muscle-muscles.com/1137/basketball-i-need-a-training-workout-to-get-good/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://build-muscle-muscles.com/1137/basketball-i-need-a-training-workout-to-get-good/comment-page-1/#comment-2365 LBreezy Sat, 20 Feb 2010 04:23:00 +0000 http://build-muscle-muscles.com/1137/basketball-i-need-a-training-workout-to-get-good/#comment-2365 Well if you had access to a weight lifting facility, then strengthening your biceps/triceps, chest and shoulders will allow you to shoot more consistently throughout a game. Legs are important too, squats and leg exercises will pay off. Running, sprinting will also help. At your height, you need quickness, so I suggest dribbling and making quick cuts, always try to improve your quickness. Core exercises, such as sit ups and such, will also improve your overall athleticism. Well if you had access to a weight lifting facility, then strengthening your biceps/triceps, chest and shoulders will allow you to shoot more consistently throughout a game. Legs are vital too, squats and leg exercises will pay off. Running, sprinting will also help. At your height, you need quickness, so I suggest dribbling and making quick cuts, always try to improve your quickness. Core exercises, such as sit ups and such, will also improve your overall athleticism.

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