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	<title>Comments on: Is this a good workout in general and to get ready for basic training and for navy diver?</title>
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	<link>http://build-muscle-muscles.com/1129/is-this-a-good-workout-in-general-and-to-get-ready-for-basic-training-and-for-navy-diver-2/</link>
	<description>Build Your Muscles</description>
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		<title>By: Jeremy H</title>
		<link>http://build-muscle-muscles.com/1129/is-this-a-good-workout-in-general-and-to-get-ready-for-basic-training-and-for-navy-diver-2/comment-page-1/#comment-2355</link>
		<dc:creator>Jeremy H</dc:creator>
		<pubDate>Sun, 21 Feb 2010 12:05:45 +0000</pubDate>
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		<description>yea thats pretty good, good luck and thanks for doing that for us!!! your cool</description>
		<content:encoded><![CDATA[<p>yea thats pretty &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116;, &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; luck &#97;&#110;&#100; thanks &#102;&#111;&#114; doing &#116;&#104;&#97;&#116; &#102;&#111;&#114; &#117;&#115;!!! &#121;&#111;&#117;&#114; &#99;&#111;&#111;&#108;</p>
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		<title>By: andy t</title>
		<link>http://build-muscle-muscles.com/1129/is-this-a-good-workout-in-general-and-to-get-ready-for-basic-training-and-for-navy-diver-2/comment-page-1/#comment-2354</link>
		<dc:creator>andy t</dc:creator>
		<pubDate>Fri, 19 Feb 2010 14:03:59 +0000</pubDate>
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		<description>add a little weight lifting - have you felt the weight of all that kit?

i do it for fun and mine is heavy enough</description>
		<content:encoded><![CDATA[<p>add a small weight lifting &#8211; &#104;&#97;&#118;&#101; &#121;&#111;&#117; felt &#116;&#104;&#101; weight &#111;&#102; &#97;&#108;&#108; &#116;&#104;&#97;&#116; kit?</p>
<p>i &#100;&#111; &#105;&#116; &#102;&#111;&#114; fun &#97;&#110;&#100; mine &#105;&#115; heavy enough</p>
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