Comments on: what is a good 3 or 4 day strength training workout? http://build-muscle-muscles.com/1113/what-is-a-good-3-or-4-day-strength-training-workout/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Understanding the Fundamentals Of Muscle Sculpting http://build-muscle-muscles.com/1113/what-is-a-good-3-or-4-day-strength-training-workout/comment-page-1/#comment-4297 Understanding the Fundamentals Of Muscle Sculpting Sat, 06 Nov 2010 16:58:26 +0000 http://build-muscle-muscles.com/1113/what-is-a-good-3-or-4-day-strength-training-workout/#comment-4297 [...] stop by today for Muscle Workouts and Strength [...] [...] stop by today for Muscle Workouts and Strength [...]

]]> By: Understanding the Basics Of Muscle Sculpting | The Reconnection | Health | Healing http://build-muscle-muscles.com/1113/what-is-a-good-3-or-4-day-strength-training-workout/comment-page-1/#comment-4184 Understanding the Basics Of Muscle Sculpting | The Reconnection | Health | Healing Wed, 03 Nov 2010 10:22:44 +0000 http://build-muscle-muscles.com/1113/what-is-a-good-3-or-4-day-strength-training-workout/#comment-4184 [...] exercise applicable for you to help you build your muscles. Please stop by anytime for Muscle Weight Gain and Bodybuilding [...] [...] exercise applicable for you to help you build your muscles. Please stop by anytime for Muscle Weight Gain and Bodybuilding [...]

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]]> By: Understanding the Fundamentals Of Muscle Sculpting | http://build-muscle-muscles.com/1113/what-is-a-good-3-or-4-day-strength-training-workout/comment-page-1/#comment-2925 Understanding the Fundamentals Of Muscle Sculpting | Fri, 16 Jul 2010 22:13:57 +0000 http://build-muscle-muscles.com/1113/what-is-a-good-3-or-4-day-strength-training-workout/#comment-2925 [...] stop by now for Muscle Weight Gain and Gain Muscle [...] [...] stop by now for Muscle Weight Gain and Gain Muscle [...]

]]> By: ksneo627 http://build-muscle-muscles.com/1113/what-is-a-good-3-or-4-day-strength-training-workout/comment-page-1/#comment-2333 ksneo627 Sun, 07 Mar 2010 02:38:16 +0000 http://build-muscle-muscles.com/1113/what-is-a-good-3-or-4-day-strength-training-workout/#comment-2333 this is basically what i do, and it'll let you hit every muscle 3-4 times a week, which is optimal for growth (assuming you're eating enough). - focus on a push and pull for uppper and lower body. - use compound movements with free weights to maximize the number of muscle fibers being used routine 1: barbell squat (go down ALL the way), dumbbell bench press, one legged deadlifts (or leg curls), bent over dumbbell rows routine 2: barbell deadlift, dips (or military press), one-legged squats (or lunges), pull-ups. - for sets and reps, switch it up each time, whether it's 3x8, 5x5, whatever you want! - rotate these each time you lift, with at least one day of rest in between each lifting session. - feel free to substitute similar exercises to keep the routine fresh. you can also add in one or two extras at the end to work any weak points. this is basically what i do, and it’ll let you hit every muscle 3-4 times a week, which is optimal for growth (assuming you’re eating enough).

- focus on a push and pull for uppper and lower body.
- use compound movements with free weights to maximize the number of muscle fibers being used

routine 1: barbell squat (go down ALL the way), dumbbell bench press, one legged deadlifts (or leg curls), bent over dumbbell rows

routine 2: barbell deadlift, dips (or military press), one-legged squats (or lunges), pull-ups.

- for sets and reps, switch it up each time, whether it’s 3×8, 5×5, whatever you want!
- rotate these each time you lift, with at least one day of rest in between each lifting session.
- feel free to substitute similar exercises to keep the routine fresh. you can also add in one or two extras at the end to work any weak points.

]]> By: AndyMc http://build-muscle-muscles.com/1113/what-is-a-good-3-or-4-day-strength-training-workout/comment-page-1/#comment-2332 AndyMc Wed, 03 Mar 2010 21:45:55 +0000 http://build-muscle-muscles.com/1113/what-is-a-good-3-or-4-day-strength-training-workout/#comment-2332 1 hour of working out lifting such a weight where you can only manage 6-8 reps with no more than two minutes rest between sets, make sure the muscle your working does all the work, lift or pull weights quicker than you drop them back to the starting position, quality not quantity works way better. 1 hour of working out lifting such a weight where you can only manage 6-8 reps with no more than two minutes rest between sets, make sure the muscle your working does all the work, lift or pull weights quicker than you drop them back to the starting position, quality not quantity works way better.

]]> By: im awosmeee http://build-muscle-muscles.com/1113/what-is-a-good-3-or-4-day-strength-training-workout/comment-page-1/#comment-2331 im awosmeee Mon, 01 Mar 2010 15:53:31 +0000 http://build-muscle-muscles.com/1113/what-is-a-good-3-or-4-day-strength-training-workout/#comment-2331 go to freetrainers.com DA BESTTTTT go to freetrainers.com DA BESTTTTT

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