http://build-muscle-muscles.com/1109/is-21g-of-protein-good-after-a-weight-training-cardio-workout/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://build-muscle-muscles.com/1109/is-21g-of-protein-good-after-a-weight-training-cardio-workout/comment-page-1/#comment-2329 Chris C Wed, 24 Feb 2010 12:41:01 +0000 http://build-muscle-muscles.com/1109/is-21g-of-protein-good-after-a-weight-training-cardio-workout/#comment-2329 Recommended protein intake depends on your diet and workout intensity. If you are eating enough meat and other protein sources during the day that should be good if you are not looking to pack on a ton of muscle. Generally your protein intake should be about.8-1.2g per pound of muscle you have. Recommended protein intake depends on your diet and workout intensity. If you are eating enough meat and other protein sources during the day that should be excellent if you are not looking to pack on a ton of muscle. Generally your protein intake should be about.8-1.2g per pound of muscle you have.

]]> http://build-muscle-muscles.com/1109/is-21g-of-protein-good-after-a-weight-training-cardio-workout/comment-page-1/#comment-2328 kaliboi408 Mon, 22 Feb 2010 16:59:50 +0000 http://build-muscle-muscles.com/1109/is-21g-of-protein-good-after-a-weight-training-cardio-workout/#comment-2328 it is ok but if u trying to get bigger u should take a gram of protein for every pound u weigh per day it is ok but if u trying to get larger u should take a gram of protein for every pound u weigh per day

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