Feb
20
Is 21g of Protein good after a weight training + Cardio workout?
By
Metal-Head questioned:
I do Benching + Dumbbell exercises with decent sized weights plus a small cardio. I take a Promax meal bar with me to eat Straight after the gym. Im not huge (16, medium build) Is 21g of protein plus a healthy diet enough to support muscle build?
Muscle Gaining Secrets
I do Benching + Dumbbell exercises with decent sized weights plus a small cardio. I take a Promax meal bar with me to eat Straight after the gym. Im not huge (16, medium build) Is 21g of protein plus a healthy diet enough to support muscle build?
Muscle Gaining Secrets
it is ok but if u trying to get larger u should take a gram of protein for every pound u weigh per day