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	<title>Comments on: Is this a good workout in general and to get ready for basic training and for navy diver?</title>
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	<description>Build Your Muscles</description>
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		<title>By: philbertpheinstein</title>
		<link>http://build-muscle-muscles.com/1103/is-this-a-good-workout-in-general-and-to-get-ready-for-basic-training-and-for-navy-diver/comment-page-1/#comment-2324</link>
		<dc:creator>philbertpheinstein</dc:creator>
		<pubDate>Fri, 05 Mar 2010 14:43:35 +0000</pubDate>
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		<description>Yeah right.

If you were smart, and a decent person, you wouldn&#039;t be anxious to be taking trespassing orders from Bully Bush.

Learn to stay on your side of the fence, quit invading and making enemies in every country that has OIL.  

Become a businessman, sell scuba gear and training, get into aqua culture, join Green Peace, work at an aquarium, anything but hunting and killing people in other countries.  You&#039;ll make a lot more money, have a lot more fun and earn some respect and admiration..</description>
		<content:encoded><![CDATA[<p>Yeah &#114;&#105;&#103;&#104;&#116;.</p>
<p>&#73;&#102; &#121;&#111;&#117; &#119;&#101;&#114;&#101; smart, &#97;&#110;&#100; a decent person, &#121;&#111;&#117; wouldn&#8217;t &#98;&#101; nervous &#116;&#111; &#98;&#101; taking trespassing orders &#102;&#114;&#111;&#109; Bully Bush.</p>
<p>Learn &#116;&#111; stay &#111;&#110; &#121;&#111;&#117;&#114; side &#111;&#102; &#116;&#104;&#101; fence, quit invading &#97;&#110;&#100; &#109;&#97;&#107;&#105;&#110;&#103; enemies &#105;&#110; &#101;&#118;&#101;&#114;&#121; country &#116;&#104;&#97;&#116; &#104;&#97;&#115; OIL.  </p>
<p>Become a businessman, sell scuba gear &#97;&#110;&#100; training, &#103;&#101;&#116; &#105;&#110;&#116;&#111; aqua culture, join Green Peace, work &#97;&#116; &#97;&#110; aquarium, anything &#98;&#117;&#116; hunting &#97;&#110;&#100; &#107;&#105;&#108;&#108;&#105;&#110;&#103; people &#105;&#110; &#111;&#116;&#104;&#101;&#114; countries.  &#89;&#111;&#117;&#8217;ll &#109;&#97;&#107;&#101; a lot more money, &#104;&#97;&#118;&#101; a lot more fun &#97;&#110;&#100; earn &#115;&#111;&#109;&#101; respect &#97;&#110;&#100; admiration..</p>
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	<item>
		<title>By: elinka</title>
		<link>http://build-muscle-muscles.com/1103/is-this-a-good-workout-in-general-and-to-get-ready-for-basic-training-and-for-navy-diver/comment-page-1/#comment-2323</link>
		<dc:creator>elinka</dc:creator>
		<pubDate>Fri, 05 Mar 2010 01:47:52 +0000</pubDate>
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		<description>um...wow!  

I would most definitely say so. Are you already certified? If not, you may want to practice deep breathing exercises so that you will be able to control buoyancy when you are actually in the water with minimal weights.

When you do your workouts, concentrate on breathing from your stomach.

Good luck!</description>
		<content:encoded><![CDATA[<p>um&#8230;wow!  </p>
<p>I &#119;&#111;&#117;&#108;&#100; &#109;&#111;&#115;&#116; &#99;&#101;&#114;&#116;&#97;&#105;&#110;&#108;&#121; &#115;&#97;&#121; &#115;&#111;. &#65;&#114;&#101; &#121;&#111;&#117; already certified? &#73;&#102; &#110;&#111;&#116;, &#121;&#111;&#117; &#109;&#97;&#121; want &#116;&#111; practice deep breathing exercises &#115;&#111; &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#119;&#105;&#108;&#108; &#98;&#101; &#97;&#98;&#108;&#101; &#116;&#111; control buoyancy &#119;&#104;&#101;&#110; &#121;&#111;&#117; &#97;&#114;&#101; really &#105;&#110; &#116;&#104;&#101; water &#119;&#105;&#116;&#104; minimal weights.</p>
<p>&#87;&#104;&#101;&#110; &#121;&#111;&#117; &#100;&#111; &#121;&#111;&#117;&#114; workouts, concentrate &#111;&#110; breathing &#102;&#114;&#111;&#109; &#121;&#111;&#117;&#114; stomach.</p>
<p>&#69;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; luck!</p>
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	<item>
		<title>By: $andman</title>
		<link>http://build-muscle-muscles.com/1103/is-this-a-good-workout-in-general-and-to-get-ready-for-basic-training-and-for-navy-diver/comment-page-1/#comment-2322</link>
		<dc:creator>$andman</dc:creator>
		<pubDate>Mon, 01 Mar 2010 16:12:01 +0000</pubDate>
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		<description>eat alot to put on muscle,and swim...alot...</description>
		<content:encoded><![CDATA[<p>eat alot &#116;&#111; &#112;&#108;&#97;&#99;&#101; &#111;&#110; muscle,&#97;&#110;&#100; swim&#8230;alot&#8230;</p>
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