Comments on: how long should my speed training workout last? http://build-muscle-muscles.com/1087/how-long-should-my-speed-training-workout-last/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: DaNcIn WiTh MaNiQuInS http://build-muscle-muscles.com/1087/how-long-should-my-speed-training-workout-last/comment-page-1/#comment-2300 DaNcIn WiTh MaNiQuInS Thu, 04 Mar 2010 01:58:26 +0000 http://build-muscle-muscles.com/1087/how-long-should-my-speed-training-workout-last/#comment-2300 About an hour, hour and half should do it. But if you want really good results, only work out on monday, Wednesday, and friday. About an hour, hour and half should do it. But if you want really excellent results, only work out on monday, Wednesday, and friday.

]]> By: lestermount http://build-muscle-muscles.com/1087/how-long-should-my-speed-training-workout-last/comment-page-1/#comment-2299 lestermount Mon, 01 Mar 2010 23:56:09 +0000 http://build-muscle-muscles.com/1087/how-long-should-my-speed-training-workout-last/#comment-2299 If you are doing your speed work after the plyometrics then you should not do much. 10x100 strides is enough. Doing plyometrics 2 days each week is a good idea, you should be doing easy distance of 3 to 5 miles 3 days, and lift weights twice each week. The length of time you are training is not important, what is important is that you are training correctly in your form, and recovering from a hard day before doing another hard day. A plyometric day usually only lasts less than one hour, but I don't know your routine and how much rest you are taking between drills. If you are doing your speed work after the plyometrics then you should not do much.
10×100 strides is enough.
Doing plyometrics 2 days each week is a excellent thought, you should be doing simple distance of 3 to 5 miles 3 days, and lift weights twice each week.
The length of time you are training is not vital, what is vital is that you are training correctly in your form, and recovering from a hard day before doing another hard day.

A plyometric day usually only lasts less than one hour, but I don’t know your routine and how much rest you are taking between drills.

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