Feb
26
how long should my speed training workout last?
Bypalmeiras questioned:
i do sprints and polymetrics for 1hour and a half.
i’m trying to get quicker and increase my vertical leap
i’m trying to get quicker and increase my vertical leap. am i doing it for too much time.
i do sprints and polymetrics for 1hour and a half.
i’m trying to get quicker and increase my vertical leap
i’m trying to get quicker and increase my vertical leap. am i doing it for too much time.
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