Feb
26
how long should my speed training workout last?
By
palmeiras questioned:
i do sprints and polymetrics for 1hour and a half.
i’m trying to get quicker and increase my vertical leap
i’m trying to get quicker and increase my vertical leap. am i doing it for too much time.
i do sprints and polymetrics for 1hour and a half.
i’m trying to get quicker and increase my vertical leap
i’m trying to get quicker and increase my vertical leap. am i doing it for too much time.
Build Muscle Naturally Blogs
- What is ‘Content Marketing’? | Vertical Leap Blog
- Google improves mobile support for AdWords – Vertical Leap News (press release) :: Adwords Venture
- Suh has insane vertical leap | Off the Record (OTR)
- vert freak 101 jumping technique
- The Therapy Lounge select Vertical Leap for News Content Marketing | Search Engine Marketing News
- Improve Vertical Leap – 3 Essential Calf Exercises | Improve Vertical Jump
- Vertical Leap Exercises | Ezine Hippo
If you are doing your speed work after the plyometrics then you should not do much.
10×100 strides is enough.
Doing plyometrics 2 days each week is a excellent thought, you should be doing simple distance of 3 to 5 miles 3 days, and lift weights twice each week.
The length of time you are training is not vital, what is vital is that you are training correctly in your form, and recovering from a hard day before doing another hard day.
A plyometric day usually only lasts less than one hour, but I don’t know your routine and how much rest you are taking between drills.
About an hour, hour and half should do it. But if you want really excellent results, only work out on monday, Wednesday, and friday.