Mar
04
Adding strength training to a workout regime – what do you recommend?
By
Kris questioned:
I currently do aerobic exercise (elliptical, cycling), pilates, and yoga. My goal is to be more fit, toned, and slim down my stomach. I don’t want to bulk up my muscles.
I know that strength training is needed to roundout a workout routine. For my goals, does it make sense to add it? If so, what would you recommend is the best method so that I achieve toning but not bulkiness?
I have access to a well-eqiupped gym and I also like working out at home, so I’m open to anything.
Thanks in advance for your help.
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