Comments on: What workout training is good for me? http://build-muscle-muscles.com/1053/what-workout-training-is-good-for-me/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: EmErIcAnMiLiTiA http://build-muscle-muscles.com/1053/what-workout-training-is-good-for-me/comment-page-1/#comment-2264 EmErIcAnMiLiTiA Wed, 24 Feb 2010 15:01:52 +0000 http://build-muscle-muscles.com/1053/what-workout-training-is-good-for-me/#comment-2264 Cardio every day or at least 5 days a week is key. For chest do pushups, just do it until failure, you can see how many you can do and then increase it by 5 or so and make that your goal, then every weekend retest yourself. Do calf raises on stairs for your legs(youtube has tutorials), get a dumbell for $10 at any sports store and use that for curls, reverse curls, arnold presses, dumbell flyes, dumbell rows, arm raises, shoulder shrugs, and tons more. You can do cruches/situps for your abs, but you won't see them if you have any fat over them. You can youtube search all of these things I mentioned and see tutorials on proper technique and stance. Don't lift with your back, keep it straight, slowly muscle the weights and don't swing them up and down with inertia. Cardio every day or at least 5 days a week is key.

For chest do pushups, just do it until failure, you can see how many you can do and then increase it by 5 or so and make that your goal, then every weekend retest yourself. Do calf raises on stairs for your legs(youtube has tutorials), get a dumbell for $10 at any sports store and use that for curls, reverse curls, arnold presses, dumbell flyes, dumbell rows, arm raises, shoulder shrugs, and tons more. You can do cruches/situps for your abs, but you won’t see them if you have any stout over them. You can youtube search all of these things I mentioned and see tutorials on proper technique and stance. Don’t lift with your back, keep it straight, slowly muscle the weights and don’t swing them up and down with inertia.

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