Feb
22
What workout training is good for me?
By
sullivanwarehouse questioned:
im 15 i wanna work out in my room every night to get the best workout wut should i do, like how many of pushups and or, wutever to get the best workout possible and i dont got any weights or training machines just my self a floor and a medicine ball lol
No Nonsense Muscle Building – Your Six Pack Quest
im 15 i wanna work out in my room every night to get the best workout wut should i do, like how many of pushups and or, wutever to get the best workout possible and i dont got any weights or training machines just my self a floor and a medicine ball lol
No Nonsense Muscle Building – Your Six Pack Quest
Cardio every day or at least 5 days a week is key.
For chest do pushups, just do it until failure, you can see how many you can do and then increase it by 5 or so and make that your goal, then every weekend retest yourself. Do calf raises on stairs for your legs(youtube has tutorials), get a dumbell for $10 at any sports store and use that for curls, reverse curls, arnold presses, dumbell flyes, dumbell rows, arm raises, shoulder shrugs, and tons more. You can do cruches/situps for your abs, but you won’t see them if you have any stout over them. You can youtube search all of these things I mentioned and see tutorials on proper technique and stance. Don’t lift with your back, keep it straight, slowly muscle the weights and don’t swing them up and down with inertia.