Comments on: How do I gain muscle mass on my ribs/stomache? http://build-muscle-muscles.com/1045/how-do-i-gain-muscle-mass-on-my-ribsstomache/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Oh wise one H http://build-muscle-muscles.com/1045/how-do-i-gain-muscle-mass-on-my-ribsstomache/comment-page-1/#comment-2257 Oh wise one H Tue, 05 Jan 2010 13:29:08 +0000 http://build-muscle-muscles.com/1045/how-do-i-gain-muscle-mass-on-my-ribsstomache/#comment-2257 Congrats! You got it right! A lot of people get huge upper body and their lower body looks like a lizard. But that doesn't mean that upper body isn't important too, by any means. For abs - sit-ups, curls, and side bends. Make sure when you're doing side bends, you only have weight in ONE hand. Having weight in both hands will get rid of all the resistance and you won't build muscle. Your back is VERY important too. Try doing some hyper extensions - this is where you have your hips and legs on the end of a bench with the rest of your body hanging off. make sure your head swings freely without touching the floor. To complete one rep, let your body hang down strait, then look up as high as you can and bring your upper body up and back as high as you can. Hope this helps! 8D Congrats! You got it right! A lot of people get huge upper body and their lower body looks like a lizard. But that doesn’t mean that upper body isn’t vital too, by any means. For abs – sit-ups, curls, and side bends. Make sure when you’re doing side bends, you only have weight in ONE hand. Having weight in both hands will get rid of all the resistance and you won’t build muscle. Your back is VERY vital too. Try doing some hyper extensions – this is where you have your hips and legs on the end of a bench with the rest of your body hanging off. make sure your head swings freely without touching the floor. To complete one rep, let your body hang down strait, then look up as high as you can and bring your upper body up and back as high as you can.

Hope this helps! 8D

]]>