Comments on: What are the best ways to gain shoulder muscle? http://build-muscle-muscles.com/1041/what-are-the-best-ways-to-gain-shoulder-muscle/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tommen http://build-muscle-muscles.com/1041/what-are-the-best-ways-to-gain-shoulder-muscle/comment-page-1/#comment-2254 Tommen Mon, 11 Jan 2010 10:39:59 +0000 http://build-muscle-muscles.com/1041/what-are-the-best-ways-to-gain-shoulder-muscle/#comment-2254 if you want big forearms you gotta deadlift. Wrist curls and such might do a little bit but gains will be very small if you want huge forearms you gotta deadlift. Wrist curls and such might do a small bit but gains will be very small

]]> By: funguyy http://build-muscle-muscles.com/1041/what-are-the-best-ways-to-gain-shoulder-muscle/comment-page-1/#comment-2253 funguyy Sat, 09 Jan 2010 08:16:01 +0000 http://build-muscle-muscles.com/1041/what-are-the-best-ways-to-gain-shoulder-muscle/#comment-2253 presses and lateral raises for the shoulders. and seated forearm curls and a wrist roller works good for forearms too. presses and lateral raises for the shoulders.
and seated forearm curls and a wrist roller works excellent for forearms too.

]]> By: Shadow http://build-muscle-muscles.com/1041/what-are-the-best-ways-to-gain-shoulder-muscle/comment-page-1/#comment-2252 Shadow Thu, 07 Jan 2010 22:57:57 +0000 http://build-muscle-muscles.com/1041/what-are-the-best-ways-to-gain-shoulder-muscle/#comment-2252 The best way (PERIOD.) would be pullups if you would like stronger shoulder muscles. Just buy an irongym if you need a pullup bar. (If you can't do pullups yet, do negatives: 1. Get a chair or something and put your head above the bar (Like a pullup but without actually pulling your self up) 2. Get your feet off the chair and slowly lower your self to the ground.) EDIT: Planks are pretty good for shoulder muscles too. The best way (PERIOD.) would be pullups if you would like stronger shoulder muscles.

Just buy an irongym if you need a pullup bar.

(If you can’t do pullups yet, do negatives:
1. Get a chair or something and place your head above the bar (Like a pullup but without really pulling your self up)
2. Get your feet off the chair and slowly lower your self to the ground.)

EDIT:
Planks are pretty excellent for shoulder muscles too.

]]> By: Hitch http://build-muscle-muscles.com/1041/what-are-the-best-ways-to-gain-shoulder-muscle/comment-page-1/#comment-2251 Hitch Wed, 06 Jan 2010 09:31:16 +0000 http://build-muscle-muscles.com/1041/what-are-the-best-ways-to-gain-shoulder-muscle/#comment-2251 hold your arms out to the side while holding weights hold your arms out to the side while holding weights

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