Jan
09
Is it possible to gain muscle mass and lose fat at the same time?
By
Derrick questioned:
I am trying to lose 80 pounds in 6 months and gain 20 pouds of muscle within this time period. At 280 pounds I am on a 2500 calorie diet and I am taking herbs to increase my testosterone levels. The reason I am doing is that I was told testosterone increases muscle mass and burns stout. But because I am on a low-calorie diet I want to know if I would experience this effect of gaining muscle mass or no and why?
I am trying to lose 80 pounds in 6 months and gain 20 pouds of muscle within this time period. At 280 pounds I am on a 2500 calorie diet and I am taking herbs to increase my testosterone levels. The reason I am doing is that I was told testosterone increases muscle mass and burns stout. But because I am on a low-calorie diet I want to know if I would experience this effect of gaining muscle mass or no and why?
You will gain muscle mass while you are on the diet only if you also exercise.
Yes. If you weight train, or run or any type of exercising you will gain muscle mass and lose body stout, not guaranteeing all body stout but you will lose it