Comments on: Gain Muscle? http://build-muscle-muscles.com/1037/gain-muscle-8/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: dantheman90265 http://build-muscle-muscles.com/1037/gain-muscle-8/comment-page-1/#comment-2248 dantheman90265 Thu, 04 Mar 2010 22:02:16 +0000 http://build-muscle-muscles.com/1037/gain-muscle-8/#comment-2248 Everyone is basically saying the same thing......PROTIEN!!!! Get a lot of protein, im not sure the exact number i get about 70grams of protein if i am doing a medium workout. I also bought this protein shake Everyone is basically saying the same thing……PROTIEN!!!! Get a lot of protein, im not sure the exact number i get about 70grams of protein if i am doing a medium workout. I also bought this protein shake

]]> By: Brad J http://build-muscle-muscles.com/1037/gain-muscle-8/comment-page-1/#comment-2247 Brad J Tue, 02 Mar 2010 10:35:48 +0000 http://build-muscle-muscles.com/1037/gain-muscle-8/#comment-2247 I will answer the question the best I can without writing a complete book on this page:-) When you receive your order, you will have a nutrition guide and workout guide. First make sure that you complete the fitness test in the exercise guide, this will give you a base and better enable you to track your results. As far as nutrition, it will lay out a meal/portion plan for you. The short of the plan is eating 5-6 meals per day. The guide has a formula you can use to figure out how many calories in a day. For me I started with phase 1 eating but only did it for a week and then switched to phase 2 eating. I am eating around 2500 calories per day but the guide told me to eat around 3000. Guess what, it was right I have lost weight because I am not eating enough calories. I plan on bumping up calories to not lose any more weight. I am currently 6'1 201 lbs. Last fall I was 295 lbs. Yes I believe in this program. It is intense, but as long as you do your best and are disciplined with eating and exercise, you too should see results. Getting back to nutrition. Follow the guide but you will be eating foods high in protein (Chicken breast, turkey bacon, turkey pepperoni, ground turkey, cheese, egg white, pistachios, etc). Fish would be great but I don't want to see you die. You will also whole wheat carbs and good fats. Let me know if i can help you with any other questions. I will answer the question the best I can without writing a complete book on this page:-) When you receive your order, you will have a nutrition guide and workout guide. First make sure that you complete the fitness test in the exercise guide, this will give you a base and better enable you to track your results.

As far as nutrition, it will lay out a meal/part plot for you. The small of the plot is eating 5-6 meals per day. The guide has a formula you can use to figure out how many calories in a day. For me I started with phase 1 eating but only did it for a week and then switched to phase 2 eating. I am eating around 2500 calories per day but the guide told me to eat around 3000. Guess what, it was right I have lost weight because I am not eating enough calories. I plot on bumping up calories to not lose any more weight.

I am currently 6’1 201 lbs. Last fall I was 295 lbs. Yes I believe in this program. It is intense, but as long as you do your best and are disciplined with eating and exercise, you too should see results.

Getting back to nutrition. Follow the guide but you will be eating foods high in protein (Chicken breast, turkey bacon, turkey pepperoni, ground turkey, cheese, egg white, pistachios, etc). Fish would be fantastic but I don’t want to see you die. You will also whole wheat carbs and excellent fats.

Let me know if i can help you with any other questions.

]]> By: Robby W http://build-muscle-muscles.com/1037/gain-muscle-8/comment-page-1/#comment-2246 Robby W Fri, 26 Feb 2010 23:53:56 +0000 http://build-muscle-muscles.com/1037/gain-muscle-8/#comment-2246 Yes the p90 x system is good I also have it. What you need to do is eat about 6 smaller meals a day. ex. about 2whole eggs with 6 egg whites and a cup of oatmeal with some fruit, for your second mean do an apple or 2 with a few crackers and some peanut butter for your 3rd do something like a healty chicken wrap or something along those lines with some fruit and veggies for your 4rd do a protein shake with some yogurt or low fat pudding and blueberries for your 5th do about 6-8 ounces of lean meat with some brown rice and lots or veggies preferrable broccoli and then finally something like a protein shake with some kind of good carbs. Yes the p90 x system is excellent I also have it. What you need to do is eat about 6 smaller meals a day. ex. about 2whole eggs with 6 egg whites and a cup of oatmeal with some fruit, for your second mean do an apple or 2 with a few crackers and some peanut butter for your 3rd do something like a healty chicken wrap or something along those lines with some fruit and veggies for your 4rd do a protein shake with some yogurt or low stout pudding and blueberries for your 5th do about 6-8 ounces of lean meat with some brown rice and lots or veggies preferrable broccoli and then finally something like a protein shake with some kind of excellent carbs.

]]> By: milo360 http://build-muscle-muscles.com/1037/gain-muscle-8/comment-page-1/#comment-2245 milo360 Wed, 24 Feb 2010 03:29:52 +0000 http://build-muscle-muscles.com/1037/gain-muscle-8/#comment-2245 lift weights, buy a book on if you need a guide on what to do. lift weights, buy a book on if you need a guide on what to do.

]]> By: MARIE!!! http://build-muscle-muscles.com/1037/gain-muscle-8/comment-page-1/#comment-2244 MARIE!!! Mon, 22 Feb 2010 03:47:31 +0000 http://build-muscle-muscles.com/1037/gain-muscle-8/#comment-2244 listen do that guy who answered first. or just exercise(like on machines) listen do that guy who answered first.

or just exercise(like on machines)

]]> By: andy t http://build-muscle-muscles.com/1037/gain-muscle-8/comment-page-1/#comment-2243 andy t Fri, 19 Feb 2010 14:30:14 +0000 http://build-muscle-muscles.com/1037/gain-muscle-8/#comment-2243 Hi You need to eat high protein food so eat lots of chicken and none fatty red meat. Drink milk and eat dairy foods. Also as your body is mainly water drink at least 2 liters a day. Email me if you want to discuss your exercise / diet plan. I have trained lots of men to competition standards. Best wishes Andy Hi
You need to eat high protein food so eat lots of chicken and none fatty red meat. Drink milk and eat dairy foods. Also as your body is mainly water drink at least 2 liters a day.

Email me if you want to discuss your exercise / diet plot. I have trained lots of men to competition standards.

Best wishes
Andy

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