Feb
16
Gain Muscle?
By
Wolfe (WHOISWOLF) questioned:
I’m 5′11 around 200 pounds maybe a small under, this is very vital I don’t want to lose weight, I want to gain muscle and turn or replace the stout with muscle (I know it weighs more).
I’m 5′11 around 200 pounds maybe a small under, this is very vital I don’t want to lose weight, I want to gain muscle and turn or replace the stout with muscle (I know it weighs more).
I am running about a mile a day, walk around the house alot (I have this thing where when my mind starts moving my body starts moving, the doctors say its my body trying to keep up with my mind.)
I am going to be starting Taekwondo when I find a respectable school around where I live.(Conyers, GA)
I have also ordered the p90x system, is this a excellent system?
What I really need to know is what do I eat? I can not eat any seafood so please don’t suggest it (I will break out or worst die).
I don’t want to be super huge but I want to be semi, just not enough to make my body off part (sp?)
I forgot I’m 17.
Hi
You need to eat high protein food so eat lots of chicken and none fatty red meat. Drink milk and eat dairy foods. Also as your body is mainly water drink at least 2 liters a day.
Email me if you want to discuss your exercise / diet plot. I have trained lots of men to competition standards.
Best wishes
Andy
listen do that guy who answered first.
or just exercise(like on machines)