Comments on: Gain Muscle? http://build-muscle-muscles.com/1035/gain-muscle-7/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: trishymwl http://build-muscle-muscles.com/1035/gain-muscle-7/comment-page-1/#comment-2242 trishymwl Mon, 04 Jan 2010 12:14:11 +0000 http://build-muscle-muscles.com/1035/gain-muscle-7/#comment-2242 you should give your muscles a rest between work out days... so do upper body one day and lower the next. I know that to TONE its less weights, more reps...2-3 sets. So I would say to gain muscle bulk.......you're gonna wanna do more weights, less reps, more sets. Example: 50 lbs, 8 reps w/ 4-5 sets. you should give your muscles a rest between work out days…
so do upper body one day and lower the next.

I know that to TONE its less weights, more reps…2-3 sets.
So I would say to gain muscle bulk…….you’re gonna wanna
do more weights, less reps, more sets. Example:
50 lbs, 8 reps w/ 4-5 sets.

]]> By: jenifer http://build-muscle-muscles.com/1035/gain-muscle-7/comment-page-1/#comment-2241 jenifer Mon, 04 Jan 2010 00:32:26 +0000 http://build-muscle-muscles.com/1035/gain-muscle-7/#comment-2241 well, my friend is also 6'1 and he works out everyday....he told me that if u want 2 get more muscles work on them lik one day work ur arms, chest what ever and then the 2-morrow ur legs lik dont work the same part 2 days or more in a row....just lik work ur arms lik lets say monday, wednesday lik skip a day....i hope u understand im terrible @ explaining.... well, my friend is also 6’1 and he works out everyday….he told me that if u want 2 get more muscles work on them lik one day work ur arms, chest what ever and then the 2-morrow ur legs lik dont work the same part 2 days or more in a row….just lik work ur arms lik lets say monday, wednesday lik skip a day….i hope u know im terrible @ explaining….

]]> By: vidura r http://build-muscle-muscles.com/1035/gain-muscle-7/comment-page-1/#comment-2240 vidura r Thu, 31 Dec 2009 18:24:17 +0000 http://build-muscle-muscles.com/1035/gain-muscle-7/#comment-2240 do some pushups dude do some pushups dude

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