Dec
30
Gain Muscle?
By
R3EBOK questioned:
I am 6′-1″ and weight 145.. I know, I know, I am on the skinny stick figure side (lol) and i need to gain muscle… really terrible.. so i know i have to eat 145 grams of protein a day. So when working out, how should i lift weights? (example) Do max weights 8 reps.. and 4 sets.. on upper body, lower body, and torso? or should i do more reps and less sets? need some advice? thanks
I really just need advice on how many reps and sets to do.. how how many times a week to work out that muscle group.
Lean Hybrid Muscle Building With Weekly Video Coaching
I am 6′-1″ and weight 145.. I know, I know, I am on the skinny stick figure side (lol) and i need to gain muscle… really terrible.. so i know i have to eat 145 grams of protein a day. So when working out, how should i lift weights? (example) Do max weights 8 reps.. and 4 sets.. on upper body, lower body, and torso? or should i do more reps and less sets? need some advice? thanks
I really just need advice on how many reps and sets to do.. how how many times a week to work out that muscle group.
Lean Hybrid Muscle Building With Weekly Video Coaching
do some pushups dude
well, my friend is also 6’1 and he works out everyday….he told me that if u want 2 get more muscles work on them lik one day work ur arms, chest what ever and then the 2-morrow ur legs lik dont work the same part 2 days or more in a row….just lik work ur arms lik lets say monday, wednesday lik skip a day….i hope u know im terrible @ explaining….
you should give your muscles a rest between work out days…
so do upper body one day and lower the next.
I know that to TONE its less weights, more reps…2-3 sets.
So I would say to gain muscle bulk…….you’re gonna wanna
do more weights, less reps, more sets. Example:
50 lbs, 8 reps w/ 4-5 sets.