Comments on: gain muscle? http://build-muscle-muscles.com/1033/gain-muscle-6/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: ninja http://build-muscle-muscles.com/1033/gain-muscle-6/comment-page-1/#comment-2239 ninja Wed, 06 Jan 2010 06:56:57 +0000 http://build-muscle-muscles.com/1033/gain-muscle-6/#comment-2239 To help build high quality muscles, eat avocadoes and take spirulina. See site below to learn how lean meat and non fat yogurt make you fatter. To help build high quality muscles, eat avocadoes and take spirulina. See site below to learn how lean meat and non stout yogurt make you fatter.

]]> By: bada_bing2k4 http://build-muscle-muscles.com/1033/gain-muscle-6/comment-page-1/#comment-2238 bada_bing2k4 Mon, 04 Jan 2010 14:15:03 +0000 http://build-muscle-muscles.com/1033/gain-muscle-6/#comment-2238 You can up your protein intake, that helps, just don't go overboard (I'd say no more than 75% of your bodyweight (in pounds) in grams). The most important time to take in protein is immediately after your workout. Eat a protein rich food like tuna or a steak, or drink a protein shake. And make sure that you eat some carbs too, like rice, crackers or bread to maximize the protein absorption, this is very important. Make sure you're getting plenty of vitamins in, your body needs them to build and retain muscle. It's best to get these from whole sources - fruits and vegetables. But a multivitamin can help too. And one mistake most people make is with rest time. The ONLY time that your muscles grow is when they are resting. And when you lift weights, you're muscles are completely breaking down and take at least 48-72 hours to rebuild. So make sure that you're not working those same muscles within that time period, or they will not grow to their full potential. You can up your protein intake, that helps, just don’t go overboard (I’d say no more than 75% of your bodyweight (in pounds) in grams). The most vital time to take in protein is immediately after your workout. Eat a protein rich food like tuna or a steak, or drink a protein shake. And make sure that you eat some carbs too, like rice, crackers or bread to maximize the protein absorption, this is very vital.

Make sure you’re getting plenty of vitamins in, your body needs them to build and retain muscle. It’s best to get these from whole sources – fruits and vegetables. But a multivitamin can help too.

And one mistake most people make is with rest time. The ONLY time that your muscles grow is when they are resting. And when you lift weights, you’re muscles are completely breaking down and take at least 48-72 hours to rebuild. So make sure that you’re not working those same muscles within that time period, or they will not grow to their full potential.

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