Comments on: gain muscle? http://build-muscle-muscles.com/1031/gain-muscle-5/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: sh0rty http://build-muscle-muscles.com/1031/gain-muscle-5/comment-page-1/#comment-2237 sh0rty Tue, 16 Feb 2010 13:28:46 +0000 http://build-muscle-muscles.com/1031/gain-muscle-5/#comment-2237 I'm a vegetarian, too. I manage to get 100-140 grams a protein a day. Keep protein in EVERY MEAL. Beans, eggwhites (throw out the yolks or only eat a few since they are high in fat), protein shake, oatmeal, cottage cheese, peanut butter, soy burgers. I've never had trouble increasing my protein. I had 10 egg whites today.. which is less than 200 calories and has 30 grams of protein. That along with a cup of cottage cheese gave me about 60 grams of protein. A cup of hot water + chocolate protein powder is another 20 grams protein. Now I'm already at 80 grams. Pretty good for a vegetarian. And I still have beans and oatmeal and soy meats to throw in. Do weights 4 times a week. Have protein in EVERY MEAL, especially after a workout. Just keep it up and you'll see results. I’m a vegetarian, too. I manage to get 100-140 grams a protein a day.

Keep protein in EVERY MEAL. Beans, eggwhites (throw out the yolks or only eat a few since they are high in stout), protein shake, oatmeal, cottage cheese, peanut butter, soy burgers. I’ve never had distress increasing my protein. I had 10 egg whites today.. which is less than 200 calories and has 30 grams of protein. That along with a cup of cottage cheese gave me about 60 grams of protein. A cup of hot water + chocolate protein powder is another 20 grams protein. Now I’m already at 80 grams. Pretty excellent for a vegetarian. And I still have beans and oatmeal and soy meats to throw in.

Do weights 4 times a week. Have protein in EVERY MEAL, especially after a workout. Just keep it up and you’ll see results.

]]> By: Gregman http://build-muscle-muscles.com/1031/gain-muscle-5/comment-page-1/#comment-2236 Gregman Sat, 13 Feb 2010 05:45:31 +0000 http://build-muscle-muscles.com/1031/gain-muscle-5/#comment-2236 High weight, low reps. 5 sets of 5-8 reps and if you have enough weight, you'll know it in the morning. up your weight weekly. I dunno what to tell you about your diet, peanut butter maybe. Protein is vital to muscle and regeneration. good luck. High weight, low reps. 5 sets of 5-8 reps and if you have enough weight, you’ll know it in the morning. up your weight weekly. I dunno what to tell you about your diet, peanut butter maybe. Protein is vital to muscle and regeneration. excellent luck.

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