Jan
08
How do i bulk up and gain muscle quickly?
By
Ignacio questioned:
I am 16 and a junior in high school and i work out a decent amount and still don’t see any results/changes. Any pointers or helpful tips on how to gain muscle quickly?
Workout Without Weights
I am 16 and a junior in high school and i work out a decent amount and still don’t see any results/changes. Any pointers or helpful tips on how to gain muscle quickly?
Workout Without Weights
“I had followed some other plans in the past and they didn’t work…
None of the concepts or plans these other guys promote match the effectiveness of the ones you place forward. I must say, your program offers the most impressive gains ever.
People are baffled by the fact that I’ve made such incredible progress…
…A lot of them reckon I’m taking some kind of special drugs! It feels fantastic to hear people saying, ‘William, you are getting larger and larger every time’.
It’s excellent to witness the fact that I keep growing, and the people around me just work their ***** off and stay the same. Sean, you are the best coach, and your book is a masterpiece.”
protien,exercise, and don’t get a bulky body, get a slim tight body…..excellent luck..
Change up your routine when working out so you can work on muscles differently, but you are still growing so be careful cuz you could hurt your growth spurt.
bench and lift weights every other day on a basic plot
eat a healthy meal after every work out
because scienctists say you gain 40% more muscle
by eating healthy after you work out than not eating at all
answer mine
try drinking protein or muscle shakes after you work out
Youre 16 so you have a fantastic advantage since your metabolism will work with you. First of all. Cut nearly all your stout and sugar from your diet. Eat alot of Protein. Chicken breast, tuna, salmon, etc. About 1.5-2grams per lbs of your body weight per day. about 40-45 grams per meal. Cut the crap and train heavy and with Brilliant form. Dont try to impress anyone by pushing stupid heavy weight and doing it all incorrect cuz youre waisting you time. How tall and how much do you weigh aslso depends on how much youre going to eat. If youre very active, about 6 oz protein per meal with broccoli and water. For breakfast eat 1 1/2 cup of plain oatmeal and water, 7-10 egg whites three hours later, Chicken ****** and broccoli 3 hours later, “pure” protien shake three hourse after that, another chicken ****** again three hours after that and end your day with another 7 egg whites. Do not go over board on your protien though cuz what your muscles dont use, youre body will store as energy (Stout). You can e-mail me if you like. I am in the bodybuilding industry and Ill be pleased to give you some tips. Remember, lift smart and with a meal plot like this one will have you hard, muscular (And tired) in a matter of three months tops. Excellent luck.
I found a fantastic free report that might answer your question.
It’s called 8 things you must do to build maximum muscle and can be found here:
I started weight trainig when I was 16 and found it so hard to gain any muscle.I was skinny too,so was having a terrible time.Most vital tip I can give you have a rest day after each workout.Your muscles grow as they repair themselves,so don’t over do it.Try doing 3 more ‘reps’ than you reckon you can.I found an expert called Jason to help me,check out my tale at and see if you find anything in common.