Comments on: How do you eat right to gain muscle without using all those supplements? http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/ Build Your Muscles Sat, 28 May 2011 02:25:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Parisa http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/comment-page-1/#comment-2193 Parisa Thu, 04 Mar 2010 18:00:33 +0000 http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/#comment-2193 lean meats such as chicken, steak, and fish make sure when you cook them you use no seasons and such best is to eother boil in hot watter or grill and green vegetables such as grean beans and ect. again make sure to stay away from seasons and spices and stuff keep everything you eat natural this should help the body when you work out to produce raw muscles you never need to take supplements that is just the easy way out ;) lean meats such as chicken, steak, and fish make sure when you cook them you use no seasons and such best is to eother boil in hot watter or grill and green vegetables such as grean beans and ect. again make sure to stay away from seasons and spices and stuff keep everything you eat natural this should help the body when you work out to produce raw muscles you never need to take supplements that is just the simple way out ;)

]]> By: shoe_box0 http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/comment-page-1/#comment-2192 shoe_box0 Tue, 02 Mar 2010 01:09:29 +0000 http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/#comment-2192 After a workout its best to take in protein in liquid form as your body will absorb the protein in liquid form much more quicker than the protein in solids. If you don't want to use whey supplement protein for shakes, you can simply make a shake at home with a couple of egg whites, some milk & a fruit you like. Eating before working out is a bit more complicated. If you like to work out in the morning, you can have a lil yoghurt or a fruit such as an apple an hour or half an hour before you start exercising. Take in plenty of proteins (fish, eggs, pulses, meat etc) and stick to your regime. Hope this helps :) After a workout its best to take in protein in liquid form as your body will absorb the protein in liquid form much more quicker than the protein in solids. If you don’t want to use whey supplement protein for shakes, you can simply make a shake at home with a couple of egg whites, some milk & a fruit you like. Eating before working out is a bit more complicated. If you like to work out in the morning, you can have a lil yoghurt or a fruit such as an apple an hour or half an hour before you start exercising. Take in plenty of proteins (fish, eggs, pulses, meat etc) and stick to your regime. Hope this helps :)

]]> By: carmella m http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/comment-page-1/#comment-2191 carmella m Sat, 27 Feb 2010 05:22:30 +0000 http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/#comment-2191 if the food is not 100% organic its not good for u, i dont know nothing else just wanted to tell u that. go to naturalcures.com and buy the books if the food is not 100% organic its not excellent for u, i dont know nothing else just wanted to tell u that.
go to naturalcures.com and buy the books

]]> By: Hazel T. http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/comment-page-1/#comment-2190 Hazel T. Tue, 23 Feb 2010 18:28:25 +0000 http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/#comment-2190 lots of protein. meat, fruit, veggies, and ONLY once in a while sweets, lots of exercise. Hope this helped! =D lots of protein. meat, fruit, veggies, and ONLY once in a while sweets, lots of exercise. Hope this helped! =D

]]> By: coffeebreak247 http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/comment-page-1/#comment-2189 coffeebreak247 Tue, 23 Feb 2010 14:31:40 +0000 http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/#comment-2189 Before I would say eat an orange - not juice. After coconut milk restores electorlites. Before I would say eat an orange – not juice. After coconut milk restores electorlites.

]]> By: mikey 1 http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/comment-page-1/#comment-2188 mikey 1 Tue, 23 Feb 2010 14:26:48 +0000 http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/#comment-2188 whats wrong with protien shakes R U SCARED! whats incorrect with protien shakes
R U Frightened!

]]> By: Angel B http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/comment-page-1/#comment-2187 Angel B Mon, 22 Feb 2010 12:16:41 +0000 http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/#comment-2187 eat plenty of protien. Get lots of exercise! eat plenty of protien. Get lots of exercise!

]]> By: Albert http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/comment-page-1/#comment-2186 Albert Fri, 19 Feb 2010 13:32:48 +0000 http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/#comment-2186 eat alot of grilled chicken....plus its really good... have a good day though eat alot of grilled chicken….plus its really excellent…

have a excellent day though

]]> By: casw1 http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/comment-page-1/#comment-2185 casw1 Thu, 18 Feb 2010 13:24:23 +0000 http://build-muscle-muscles.com/1015/how-do-you-eat-right-to-gain-muscle-without-using-all-those-supplements/#comment-2185 chicken and broccoli. the broccoli helps your body absorb the protein and iron from the chicken...voila, weight loss without muscle loss chicken and broccoli. the broccoli helps your body absorb the protein and iron from the chicken…voila, weight loss without muscle loss

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