Feb
16
How do you eat right to gain muscle without using all those supplements?
By
mental.note questioned:
What should I eat before and after a workout to stay fit?
No Protein Shakes or anything like that. I want to gain a few pounds of muscle mass while shedding my baby stout.
Hyper Growth Muscle Mass Training
What should I eat before and after a workout to stay fit?
No Protein Shakes or anything like that. I want to gain a few pounds of muscle mass while shedding my baby stout.
Hyper Growth Muscle Mass Training
chicken and broccoli. the broccoli helps your body absorb the protein and iron from the chicken…voila, weight loss without muscle loss
eat alot of grilled chicken….plus its really excellent…
have a excellent day though
eat plenty of protien. Get lots of exercise!