Comments on: what is a good way to gain muscle using only 10 pound weights?

By: Healthy Helen

Healthy Helen — Sun, 03 Jan 2010 04:48:30 +0000

using only 10 pounds it is simply impossible.you really have to work hard if you want to gain muscles

By: fershofrash

fershofrash — Sun, 03 Jan 2010 02:09:50 +0000

Do 50 wrist lifts and trust me you’ll feel the burn. Also, try doing push ups and when you go up ..pull the weight with you in one arm and switch to the other. Another way:
1. Stand up straight
2. let your arms hang next to your hips/thighs
3. Finally, pick the weight up straight across and up like for 15 times and you will feel the burn in your shoulders and triceps.

By: Joey Kun miss you

Joey Kun miss you — Thu, 31 Dec 2009 01:09:32 +0000

smaller weights build endurance an stamina, but for muscle mass, u need to have larger weights. try goin to walmart, i heard they have cheap weights. plas if u cent do two sets of 8 reps each arm, the weight is too heavy an ull hurt urself ?

By: kcg

kcg — Tue, 29 Dec 2009 06:50:28 +0000

attach something really heavy to each weight. Not really possible otherwise

By: recalii

recalii — Mon, 28 Dec 2009 13:47:34 +0000

Nothing!!! You must increase resistance to increase muscle mass